Vitamin D Deficiency Parasite Infection

Vitamin D Deficiency Parasite Infection

Vitamin D signaling modulates a variety of immune responses. Here, we assessed the role of vitamin D in immunity to experimental leishmaniasis infection in vitamin D receptor-deficient mice (VDRKO). We observed that VDRKO mice on a genetically resistant background have decreased Leishmania major-induced lesion development compared to wild-type (WT) mice; additionally, parasite loads in infected dermis were significantly lower at the height of infection. Enzymatic depletion of the active form of vitamin D mimics the ablation of VDR resulting in an increased resistance to L. major. Conversely, VDRKO or vitamin D-deficient mice on the susceptible Th2-biased background had no change in susceptibility. These studies indicate vitamin D deficiency, either through the ablation of VDR or elimination of its ligand, 1,25D3, leads to an increase resistance to L. major infection but only in a host that is predisposed for Th-1 immune responses.

1. Introduction

The initial metabolism of vitamin D3 occurs in the skin where 7-dehydrocholesterol is converted to previtamin D3 after exposure to UVB radiation. After isomerization, vitamin D3 is metabolized by hepatic 25-hydroxylase (CYP2R1) to form 25-hydroxyvitamin D3 (25OHD3), which is the major circulating form of vitamin D3. 25OHD3 is metabolized by 1α-hydroxylase (CYP27B1) that is present in the kidney and many other target tissues including the skin. The active form of vitamin D3, 1α,25 dihydroxyvitamin D3 (1,25D3) translocates to the nucleus of target cells, where it binds to the vitamin D receptor (VDR), a member of the nuclear receptor supergene family. The VDR heterodimerizes with the retinoid X receptor and this complex recognizes vitamin D response elements in the promoters of many genes to modulate their transcription.

1,25D3 is well characterized for its function in maintaining appropriate serum calcium concentrations as well as its critical requirement for proper bone formation. In addition to these roles, 1,25D3 is important in the regulation of immune responses. Vitamin D has important roles in leukocyte differentiation, dendritic cell maturation, and modulation of the T-helper cell dichotomy [1–5]. Symptoms of Th-1-mediated autoimmune diseases can be reduced or eliminated by treatment with 1,25D3 [6–8]. In addition to its role in autoimmune disease, recent studies have explored a role for vitamin D-mediated signaling in infectious disease resistance [9]. For example, Mycobacterium tuberculosis infection induces both VDR and 1-α hydroxylase, which are necessary for production of cathelicidin as part of an antimicrobial peptide response against the M. tuberculosis infection in vitro [10]. Here, we investigated the role of VDR in immunity to murine experimental cutaneous leishmaniasis (CL), the prototypical in vivo model of the Th-1/Th-2 dichotomy. Parasites from the genus Leishmania are responsible for a spectrum of diseases ranging from self-healing cutaneous disease to the potentially fatal visceral disease. Immunity to L. major, a parasite responsible for cutaneous leishmaniasis, is highly dependent on a strong IFNγ-mediated T-helper 1 (Th-1) response. This Th-1 response induces production of nitric oxide (NO) which is critical in elimination of parasites.

We report that VDRKO mice exhibit decreased lesion development as well as decreased parasite loads at the height of L. major infection. Additionally, we demonstrate that resistant mice that are rendered vitamin D-deficient by ablation of the 1-α hydroxylase enzyme in CYP27B1 KO mice mimic VDRKO mice with regards to decreased lesion development, suggesting that the effect is dependent on the presence of the ligand. Surprisingly, deficiency of vitamin D signaling in genetically susceptible mice has no effect on L. major infection.

2. Materials and Methods

2.1. Mice

VDRKO [11], CYP27B1KO [12], and WT mice, on both BALB/c and C57BL/6 backgrounds, were maintained at Friemann Life Sciences Center at the University of Notre Dame (Notre Dame, Ind, USA). To generate the BALB/c VDRKO strain, female C57BL/6 VDRKO mice were bred with WT male BALB/c mice. The female offspring from this mating were genotyped by PCR [11] and the mice identified as heterozygous for the VDRKO allele were backcrossed to WT male BALB/c mice. This process was repeated 7 times resulting in mice with a greater than 99.2% BALB/c background. Male and female heterozygous mice were bred to each other to generate offspring that were homozygous for either the VDRKO allele or for the WT allele. These homozygous mice were then used to establish a breeding colony of both VDRKO and WT mice on a BALB/c background. VDRKO and WT mice were maintained from weaning on a high-calcium, high-lactose rescue diet (TD96348; Teklad, Madison, Wis, USA) to prevent hypocalcemia associated with VDR deficiency [13]. All animal protocols were approved and reviewed by the University of Notre Dame Institutional Animal Care and Use Committee (IACUC). All mice used in the experiments described below were females between 1 and 4 months of age. WT female mice were age-matched for all experiments.

2.2. Parasites and Infection

L. major NIH Friedlin V1 strain (MHOM/IL/80/FN) was used in this study. The parasites were cultivated and infective stage, metacyclic promastigotes were generated as previously described [14]. For infections, 1 × 105 metacyclic promastigotes in 20 L of PBS were injected intradermally into the outside surface of the ear. Lesion diameter and thickness and ulcer diameter was measured weekly with a digital vernier caliper. A lesion "score" was calculated by adding the values obtained for lesion diameter, ulcer diameter, and lesion thickness. Infected ear tissue was homogenized to determine relative parasite load by performing a limiting dilution assay as previously described [15].

2.3. Histology

Segments of ear tissue were embedded in Tissue-Tek OCT freezing media (Fisher Scientific, Pittsburgh, PA), sectioned and stained with Mayer's hematoxylin and eosin to distinguish cytoplasm and nuclei, respectively. Images were obtained using a Nikon E400 light microscope (Nikon, Melville, NY, USA).

2.4. IgG Subclass Determination

Collected sera was used in a soluble Leishmania antigen (SLA) specific ELISA. IgG subclass specific secondary antibodies (Southern Biotech, Birmingham, Ala, USA) were used to determine IgG subclass levels. Absorbances were recorded using a SpectraMax M2 plate reader (Molecular Devices, Sunnyvale, Calif, USA). Sera from mice 12 weeks after post-infection were pooled and run as a normalizing sample on each plate. For each isotype, the absorbance for each normalizing sample was used to generate a mean absorbance (ABS). Plate to plate variation was eliminated by using the equation (mean ABS/plate ABS) × (plate ABS) = normalized ABS.

2.5. Quantitative RT-PCR Analysis

Total RNA was isolated from pulverized ears using an RNeasy Mini kit (Qiagen, Valencia, Calif, USA) according to the manufacturer's instructions and contaminating DNA was removed via DNase I treatment (Invitrogen, Carlsbad, Calif, USA). Reverse transcription was performed using 1 g of DNA-free total RNA, 250 ng random primers (Invitrogen), and SuperScript III kit (Invitrogen). Real-time PCR was performed on an ABI 7900HT sequence detection analyzer (Applied Biosystems, Foster City, Calif, USA) using the 2x SYBR Green Kit (Applied Biosystems). The primers (300 nM; IDT, Coralville, Iolua, USA) used were HPRT, IFNγ, IL-4, IL-12p40 [16], Arg1 [17], iNOS [18], IL-10: 5′-CAC AAA GCA GCC TTG CAG AA-3′/ 5′-CTG GCC CCT GCT GAT CCT-3′, TNFα: 5′-GAA ACA CAA GAT GCT GGG ACA GT-3′/ 5′-CAT TCG AGG CTC CAG TGA ATT C-3′. For FoxP3, gene expression was determined using a premade gene expression assay (Applied Biosystems) according to manufacturer's instructions. Relative copy number was determined using the comparative CT method [19].

2.6. Restimulation Assay

Lymph nodes from infected mice were disrupted using a syringe plunger and a cell strainer (BD Biosciences, San Jose, Calif, USA) and cells from 4 mice per condition were pooled and stimulated with 50 g of SLA. Cell supernatant was harvested at 120 hr after treatment and was analyzed on a Luminex 200 instrument using a multiplex biomarker immunoassay (Millipore, Billerica, Mass, USA). Two biological replicates were assessed, the first in quadruplicate on two separate Luminex plates and the second in duplicate on one plate.

2.7. Flow Cytometry

FcReceptors were blocked with 10% normal mouse serum and stained using 1% BSA in PBS. Cell surface labeling was performed using the following antimouse antibodies: α-CD45, α-CD11b, α-CD11c, α-LY-6C/G, α-CD4, α-CD8, α-TCR (BD Biosciences), α-F4/80 (Invitrogen), and α-FoxP3 (eBioscience, San Diego, Calif, USA). Appropriate isotype controls were used as negative controls. Flow cytometry was performed using an FC-500 flow cytometer (Beckman Coulter, Fullerton, CA) and analyzed with MXP analysis software (Beckman Coulter).

2.8. Diet Studies

For vitamin D deficiency experiments, mice were fed TD.04179, a vitamin D-deficient diet (Harlan Teklad) from birth prior to mating with male mice from the same background. Once weaned, the offspring from these mice were fed solely using the vitamin D-deficient diet throughout the study. Mice were infected in the ears and lesions were measured as previously described. Vitamin D analysis of serum was performed using both a 25(OH)D3 ELISA and a 1,25D3 ELISA (IDS, Fountain Hills, AZ, USA) following the manufacturer's instructions.

2.9. Generation of Bone Marrow Derived Macrophages and Bone Marrow-Derived Dendritic Cells (DC)

Bone marrow was flushed from femurs with RPMI-C. Red blood cells were lysed using ice-cold sterile ACK lysis buffer (0.15 M Nh4Cl, 10 mM KHCO3, 0.1 mM Na2EDTA). Macrophages were generated as previously described [14]. For the generation of DC, progenitor cells were counted and resuspended at 2 × 105/mL in RPMI-C containing 20 ng/mL granulocyte macrophage colony-stimulating factor (GM-CSF) (Peprotech, Rocky Hill, NJ, USA). The cells were supplemented with fresh RPMI-C containing 20 ng/mL GM-CSF on days 3, 6, 8, and 10. On day 12, the cells were transferred to 24 well plates for the duration of the experiment.

2.10. Phagocytosis Assays

Macrophages or DC were treated with IFN-γ (500 U/mL) and/or 1,25D3 (Biomol, Plymouth Meeting, Pa, USA) (40 nM) for 24 hr or left untreated. Cells were infected at a ratio of 5 : 1 with V1 strain L. major metacyclic promastigotes. Parasites were opsonized with 5% normal mouse serum for 30 minutes, washed, then coincubated with the macrophages or dendritic cells for 1, 2, 4, and 24 hr. Coverslips were stained with Diff-Quick (Fisher Scientific).

2.11. IL-12 ELISA/Nitric Oxide (NO) Assays

Levels of IL-12 were analyzed using anti-IL-12p40 ELISA (Pierce, Rockford, Ill, USA). NO production was assessed by Griess reaction according to the manufacturer's instructions (Promega, Madison, Wis, USA).

2.12. Statistical Analyses

For statistical analysis of lesion size, analysis of variance (ANOVA) between WT and KO strains was utilized with a subsequent Bonferonni's post-test to determine at what time points the strains were different. Paired t-tests were performed to determine differences between WT and KO populations for parasite burdens, IgG levels, cytokine regulation, and all in vitro analyses. All statistical analyses were performed using GraphPad Prism 4.0 software. In all cases, a value was considered statistically significant.

3. Results

3.1. VDRKO Mice on a C57BL/6 Background Exhibit Increased Resistance to L. major Infection

To investigate the role of VDR in immunity to L. major infection, C57BL/6 VDRKO and WT mice were infected in the ear dermis with 105L. major metacyclic promastigotes. Both groups of mice developed lesions that eventually healed; however, VDRKO mice developed lesions that were significantly smaller and healed 3 weeks faster than their WT counterparts (Figure 1(a)). Upon reinfection, VDRKO mice did not develop lesions at the site of secondary infection whereas the WT mice developed small lesions that resolved within 3 weeks (Figure 1(b)). These results indicate that VDRKO mice have an increased resistance to L. major infection compared to WT mice as demonstrated by decreased lesion development. Additionally, VDRKO mice have an intact and possibly heightened memory response to secondary infection.

Because VDRKO mice had decreased lesion development, we compared the parasite load at the site of infection between VDRKO and WT mice using a limiting dilution assay. At 4 weeks after infection, both groups of mice had similar levels of parasites at the site of infection and at week 8, the VDRKO mice had significantly fewer parasites compared to the WT mice (Figure 1(c)). However, by 12 weeks after infection, VDRKO mice harbored significantly elevated parasite loads, suggesting that wound healing and parasite killing may be occurring via different mechanisms [20].

3.2. 1-α Hydroxylase-Deficient Mice Exhibit Heightened Resistance to L. major Infection

CYP27B1KO mice, which lack the 1-α hydroxylase enzyme required to produce 1,25D3, displayed prototypical lesion development that is observed in resistant (C57BL/6) strains of mice; that is, lesions develop after a few weeks and eventually resolve. Similar to VDRKO mice, CYP27B1KO mice developed significantly smaller lesions compared to their WT counterparts throughout the first 6 weeks of infection (Figure 2(a)). CYP27B1KO mice resolved their infections at a similar rate as WT mice and both groups were completely healed by week 11 after infection. Parasite quantification of infected ears from these groups of mice demonstrated that that CYP27B1KO and WT mice possess similar parasite burdens throughout the infection (Figure 2(b)).

(a)
(a)

(b)
(b)

3.3. VDR Ablation Does Not Affect L. major Infection in BALB/c Mice

C57BL/6 mice have the propensity to completely heal after Leishmania infection, whereas BALB/c mice are unable to heal or resolve L. major induced lesions. Unlike C57BL/6 VDRKO mice, VDRKO mice on a susceptible BALB/c background did not develop smaller lesions compared to their WT counterparts (Figure 3).

3.4. VDRKO Mice Exhibit Decreased Inflammation at the Site of Infection

To investigate the causes of reduced lesions and parasite burden in C57BL/6 VDRKO mice, we performed further analyses on lesions and immune responses to L. major infection. VDRKO mice exhibit alopecia, develop dermal cysts, and do not recycle epidermal layers properly [21, 22]. To assess if these skin differences were involved in the differential lesion development, we performed a histological study to explore lesion architecture. Uninfected C57BL/6 VDRKO and WT mice do not have any differences in their skin architecture and displayed no characteristics indicative of inflammation (Figure 4). At 4 weeks after infection, both VDRKO and WT mice exhibit similar levels of inflammation at the site of infection. Although numbers of infiltrating cells were similar in the two mouse strains through 8 weeks of infection (data not shown), VDRKO mice appeared to display decreased inflammation by 8 weeks after infection (Figure 4). Inflammation continued to decrease in both groups of mice, and by 12 weeks after infection lesions from VDRKO mice exhibited little signs of inflammation. Inflammation was still observed in the WT mice at 12 weeks after infection although greatly reduced.

There were no significant differences between WT and VDRKO mice in terms of macrophage (CD11b+/F480+), neutrophil (Ly-6C/G+/F480-), T cell (CD4+ or CD8+), or dendritic cell (CD11c+) cell infiltration (data not shown).

WT mice produced more IFNγ and IL-10 mRNA at the infection site 2 weeks after L. major infection (Figure 5). In addition, IL-4 and IL-12 mRNA was elevated in WT mice compared to VDRKO mice. Inducible nitric oxide synthase (iNOS) was upregulated during L. major infection, however no differences between WT and VDRKO were detected. As previously reported [17], WT mice express more arginase mRNA than VDRKO mice (Figure 5).

3.5. Systemic Immune Responses in VDR KO and WT Mice

Flow cytometry analysis of the draining lymph nodes indicated that T-helper cells (CD4+), cytotoxic T-cells (CD8+), and FoxP3+ Treg (CD4+/CD25+) cells are elevated in VDRKO mice at most time points relative to WT animals (Suppl. Figure  1 which is available online at http://dx.doi.org/10.1155/2012/134645). The number of each of these cell types increased as the lesions progressed and then decreased during healing. No obvious differences in other cell types such as macrophages (CD11b+/F480+), dendritic cells (CD11c+), or neutrophils (LY-6C/G+/F480-) were observed in the draining lymph nodes (data not shown).

VDRKO lymph node cells produced significantly lower amounts of inflammatory cytokines IFNγ, TNF-α, GM-CSF, and MIP-1α at the height of infection than the cells from WT mice (Suppl. Figure  2). Conversely, more MCP-1 was produced by lymph node cells from VDRKO mice compared to the cells from WT mice. Early after infection (2 weeks), cells from both mouse strains up regulated IL-4, IL-5, and IL-13, production that decreased by 12 wks post-infection (Suppl. Figure  2). Furthermore, VDRKO and WT lymph nodes generated equivalent amounts of IL-1β, IL-6, IL-10, Rantes, and KC at all time points.

Total IgG serum levels increased in both groups of mice as lesion development progressed and remained elevated even after the mice had healed (Figure 6). Significantly elevated levels of IgG2a/c were detected in VDRKO mice beginning at week 4 after infection and remained significantly elevated throughout infection (Figure 6). No differences in IgG1 titers were observed between the VDRKO and WT mice at any time point (data not shown).

(a)
(a)

(b)
(b)

3.6. NO and IL-12 Production Are Increased in DC from VDRKO C57BL/6 Mice

NO production is a potent mechanism used by antigen presenting cells to eliminate L. major parasites. DC from both groups of mice were either left untreated or preincubated with combinations of IFN-γ and/or 1,25D3 prior to L. major infection and 48 hours after infection, cell culture supernatant was analyzed for levels of NO production. DC from VDRKO generate significantly more NO upon stimulation with IFNγ or IFNγ and 1,25D3 (Figure 7(a)). Preincubation of IFNγ or a combination of IFNγ and 1,25D3 resulted in significantly more NO production as compared to untreated cells in both cell types. We did not observe an inhibition of NO production by the DC upon treatment with 1,25D3 in either the VDRKO or WT derived cells. In addition, there is no effect of either the VDR or 1,25D3 on NO production in macrophages (Suppl. Figure  3(a)).

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(a)

(b)
(b)

Regardless of the IFNγ and/or 1,25D3 treatment, IL-12p40 production by VDRKO DC is significantly increased compared to WT DC, suggesting that VDR may contribute to regulation of IL-12p40 production by DC (Figure 7(b)).

4. Discussion

Leishmania are obligate intracellular parasites that are eliminated by a strong Th-1 host response. Vitamin D treatment reduces inappropriate Th-1 responses thus decreasing or eliminating symptoms of autoimmune diseases [6–8, 23]. As vitamin D exerts these effects through the VDR, we hypothesized that ablation of the VDR would tilt the Th-1/Th-2 balance towards a Th-1 bias and lead to enhanced resistance to L. major infection. Using a mouse model of cutaneous leishmaniasis, in which the parasites were injected into the ear dermis, we observed that VDRKO mice developed significantly smaller lesions and have fewer parasites at the site of infection during the height of infection than their WT counterparts. These results are similar to those observed by previous studies using a foot pad model of cutaneous leishmaniasis [17]. As VDRKO mice healed earlier than WT mice, we anticipated that VDRKO mice would exhibit decreased parasite loads compared to WT mice, because VDRKO mice resolve their lesions more quickly than WT mice. However, at 12 weeks after infection, VDRKO mice had elevated levels of parasites at the infection site even though they have decreased lesion size. This disparity may indicate that different processes are contributing to wound healing and parasite killing. The ability of VDRKO mice to produce increased dermal depositions of collagen may contribute to the increased healing phenotype we observed in VDRKO mice, as research indicates that orderly collagen fiber deposition in the skin is one factor that may contribute to increased healing in L. major infected mice [20].

Successful clearance of a L. major infection depends on initiation of a robust Th-1 response that leads to parasite killing via production of NO. VDRKO mice produce significantly lower levels of inflammatory cytokines locally at the infection site and following restimulation in vitro suggesting that VDRKO mice generate a decreased Th-1 response to L. major infection. We expected to detect upregulated transcription of iNOS in VDRKO mice as this enzyme leads to production of the NO necessary for killing of L. major; however, iNOS is not upregulated at any point post L. major infection in VDRKO compared to WT mice. Rather, arginase transcript levels are higher in WT compared to VDRKO mice, supporting the suggestion by others that upregulation of arginase antagonizes the metabolism of NO by competing with iNOS for a common substrate, L-arginine [17]. The lack of such competition would allow VDRKO mice to generate more NO than WT mice, leading to increased parasite killing. This hypothesis is further supported by studies demonstrating that inhibition of arginase by N-hydroxy-L-arginine, a precursor of NO, results in increased macrophage killing of L. major parasites in vitro, while induction of arginase contributes to the growth of L. major by providing the parasites with the polyamines required for replication [24, 25].

Toll like receptor activation initiates upregulation of VDR and CYP27B1 leading to an antimicrobial peptide response against Mycobacteria [10, 26], which contributes to killing of M. tuberculosis in human macrophages [27]. This pathway is unlikely to play a role in resistance to L. major as antimicrobial peptides have little effect in killing of Leishmania [28, 29]. VDR expression, treatment with IFNγ and/or vitamin D does not affect the ability of macrophage and DC to phagocytose L. major (data not shown and [17]). Furthermore, 1,25D3 treatment alone had no effect on IFNγ-induced NO production in infected macrophage and DC in vitro. This contrasts with other published data suggesting that NO production by L. major infected macrophages is inhibited by 1,25D3 [17]. These authors suggest that enhanced production of arginase competes with iNOS for a common substrate, ultimately resulting in decreased production of NO in macrophage. Stimulation of VDRKO macrophage with IFNγ and LPS resulted in significantly less NO than similarly treated WT macrophage (data not shown) suggesting that VDR may play a role in modulation of NO production in macrophage. Conversely, IFNγ-induced NO production by infected VDRKO DC was significantly higher than WT DC implying that VDR ablation increases rather than decreases NO production in DC. Our data suggests that vitamin D and the VDR differentially regulate NO production in macrophage versus DC.

In addition to overproducing NO, VDRKO DC overproduce IL-12p40 compared to WT. Other studies demonstrate that 1,25D3 inhibits IFNγ signaling in both T cells, macrophages and DC [17, 30–33]. Indirect inhibition of DC produced NO then could result via VDR inhibition of IFNγ activated STAT1 signaling. The ablation of the VDR results in elimination of this inhibition resulting in upregulation of NO and IL-12p40 production. As a similar increase of IL-12p40 and NO production was not observed in VDRKO macrophage this implies that macrophage differ from DC in their IFNγ induced production of IL-12p40.

VDRKO mice generate significantly more antigen specific IgG2a/c antibodies, that serve as an indicator of Th-1 biased immune responses [34, 35] than WT mice. The elevated IgG2a/c production in VDRKO mice is not surprising as treatment with 1,25D3 inhibits IgG2a production in mice [36], in cattle [37], and in pigs [38]. These data suggest that elimination of inhibitory effects of 1,25D3 skews antibody response towards production of IgG2a/c. The higher levels of IgG2a/c possibly explain the increased resistance to secondary infection with L. major observed in the VDRKO mice (Figure 1(b)). Indeed, elevated antigen specific and nonspecific induction of IgG2a/c has been observed in older VDRKO mice infected with Listeria monocytogenes [39]. However, the exact relationship between IgG2a/c production and vitamin D signaling remains to be elucidated.

We demonstrate that neither genetic removal of the VDR or depletion of vitamin D from the diet (data not shown) of mice on the BALB/c background does not alter susceptibility to L. major infection. Susceptibility in WT BALB/c mice is attributed to their inability to mount a Th-1 response against infection. Our results indicate that the effect of the VDR may depend on the nature of the host immune response. Additional mechanisms, such as wound healing and genetic background, have also been shown to be important in resistance to L. major infection [20, 40]. Our data clearly show that the absence of vitamin D signaling cannot overcome the susceptibility traits of BALB/c mice.

Contrary to the results observed in VDRKO or CYP27B1KO mice, dietary deficiency of vitamin D in resistant C57BL/6 mice did not reduce the severity of L. major lesions (data not shown). A similar disparity has been observed in studies investigating the role of VDR deletion versus dietary vitamin D deficiency in the development of diabetes [23, 41] and MS [8, 42]. Our data may indicate that some of the effects of VDR on the course of L. major infection are ligand independent, as has been shown in the case of alopecia [43], or that sufficient 1,25D3 persists in mice maintained on the deficient diet to activate the receptor.

In summary, we have demonstrated that VDRKO mice on the C57BL/6 background develop smaller lesions than WT mice upon infection with L. major, but this phenotype is not observed on the BALB/c genetic background. Enzymatic depletion of 1,25D3 also enhances resistance to L. major infection in C57BL/6 mice. The data further suggest that increased IL-12p40 and NO production by VDRKO dendritic cells may contribute to increased resistance to L. major. These studies indicate that ablation of VDR or elimination of its ligand, 1,25D3, is able to increase resistance to L. major infection, but only in a host that is predisposed for Th-1 immune responses. Our data confirm an important role for vitamin D for regulating immune responses that depend on Th-1 cells.

Acknowledgments

The authors thank Freimann Life Science Center at the University of Notre Dame for excellent animal care. This work was supported in part by NIH Grants no. R01AI056242 (M. A. McDowell) and American Heart Association no. 0435333Z (M. A. McDowell).

Supplementary Materials

VDRKO mice have increased numbers of T-cells in the draining lymph nodes; restimulation of lymph nodes; nitric oxide and IL-12p40 by macrophages from WT and VDRKO mice.

  1. Supplementary Material

Copyright © 2012 James P. Whitcomb et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

Vitamin D Deficiency Parasite Infection

Source: https://www.hindawi.com/journals/jpr/2012/134645/

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How Can I Improve My Vitamin D

How Can I Improve My Vitamin D

Sunshine and vitamin D

Vitamin D is essential for healthy bones. In the UK we get most of our vitamin D from sunlight exposure from around late March/early April to the end of September. Find out how to get enough without risking sun damage.

We need vitamin D to help the body absorb calcium and phosphate from our diet. These minerals are important for healthy bones, teeth and muscles.

A lack of vitamin D, known as vitamin D deficiency, can cause bones to become soft and weak, which can lead to bone deformities.

In children, for example, a lack of vitamin D can lead to rickets. In adults, it can lead to osteomalacia, which causes bone pain and tenderness.

How do we get vitamin D?

Our body creates vitamin D from direct sunlight on our skin when we're outdoors. From about late March/early April to the end of September, most people should be able to get all the vitamin D we need from sunlight.

We also get some vitamin D from a small number of foods, including oily fish such as salmon, mackerel, herring and sardines, as well as red meat and eggs.

Vitamin D is also added to all infant formula milk, as well as some breakfast cereals, fat spreads and non-dairy milk alternatives.

The amounts added to these products can vary and may only be added in small amounts. Manufacturers must add vitamin D to infant formula milk by law.

Another source of vitamin D is dietary supplements.

How long should we spend in the sun?

Most people can make enough vitamin D from being out in the sun daily for short periods with their forearms, hands or lower legs uncovered and without sunscreen from late March or early April to the end of September, especially from 11am to 3pm.

It's not known exactly how much time is needed in the sun to make enough vitamin D to meet the body's requirements.

This is because there are a number of factors that can affect how vitamin D is made, such as your skin colour or how much skin you have exposed.

But you should be careful not to burn in the sun, so take care to cover up or protect your skin with sunscreen before your skin starts to turn red or burn.

People with dark skin, such as those of African, African-Caribbean or south Asian origin, will need to spend longer in the sun to produce the same amount of vitamin D as someone with lighter skin.

How long it takes for your skin to go red or burn varies from person to person. Cancer Research UK has tips to help you protect your skin in the sun.

Your body can't make vitamin D if you're sitting indoors by a sunny window because ultraviolet B (UVB) rays (the ones your body needs to make vitamin D) can't get through the glass.

The longer you stay in the sun, especially for prolonged periods without sun protection, the greater your risk of skin cancer.

If you plan to be out in the sun for long, cover up with suitable clothing, wrap-around sunglasses, seeking shade and applying at least SPF15 sunscreen.

Winter sunlight

In the UK, sunlight doesn't contain enough UVB radiation in winter (October to early March) for our skin to be able to make vitamin D.

During these months, we rely on getting our vitamin D from food sources (including fortified foods) and supplements.

Using sunbeds isn't a recommended way of making vitamin D.

Babies and children

Children aged under 6 months should be kept out of direct strong sunlight.

From March to October in the UK, children should:

  • cover up with suitable clothing, including wearing a hat and wraparound sunglasses
  • spend time in the shade (particularly from 11am to 3pm)
  • wear at least SPF15 sunscreen

To ensure they get enough vitamin D, babies and children aged under 5 years should be given vitamin D supplements even if they do get out in the sun.

Find out about vitamin D supplements for children

Who should take vitamin D supplements?

Some groups of the population are at greater risk of not getting enough vitamin D.

The Department of Health recommends that these people should take daily vitamin D supplements to make sure they get enough.

These groups are:

  • all babies from birth to 1 year old (including breastfed babies and formula-fed babies who have less than 500ml a day of infant formula)
  • all children aged 1 to 4 years old
  • people who aren't often exposed to the sun (for example, people who are frail or housebound, or are in an institution such as a care home, or if they usually wear clothes that cover up most of their skin when outdoors)

For the rest of the population, everyone over the age of 5 years (including pregnant and breastfeeding women) is advised to consider taking a daily supplement containing 10 micrograms (μg) of vitamin D.

But the majority of people aged 5 years and above will probably get enough vitamin D from sunlight in the summer (late March/early April to the end of September), so you might choose not to take a vitamin D supplement during these months.

Find out who should take vitamin D supplements and how much to take

You can get vitamin supplements containing vitamin D free of charge if you're pregnant or breastfeeding, or have a child under 4 years of age and qualify for the Healthy Start scheme.

You can also buy single vitamin supplements or vitamin drops containing vitamin D for babies and young children at most pharmacies and larger supermarkets.

Speak to your pharmacist, GP or health visitor if you're unsure whether you need to take a vitamin D supplement or don't know what supplements to take.

Can you have too much vitamin D?

If you choose to take vitamin D supplements, 10μg a day will be enough for most people.

People who take supplements are advised not to take more than 100μg of vitamin D a day, as it could be harmful (100 micrograms is equal to 0.1 milligrams).

This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17.

Children aged 1 to 10 shouldn't have more than 50μg a day. Babies under 12 months shouldn't have more than 25μg a day.

Some people have medical conditions that mean they may not be able to take as much vitamin D safely.

If in doubt, you should talk to your doctor. If your doctor has recommended you take a different amount of vitamin D, you should follow their advice.

The amount of vitamin D contained in supplements is sometimes expressed in international units (IU), where 40 IU is equal to 1 microgram (1µg) of vitamin D.

There's no risk of your body making too much vitamin D from sun exposure, but always remember to cover up or protect your skin before the time it takes you to start turning red or burn.

Page last reviewed: 31 August 2018
Next review due: 31 August 2021

How Can I Improve My Vitamin D

Source: https://www.nhs.uk/live-well/healthy-body/how-to-get-vitamin-d-from-sunlight/

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Is Vitamin D Different Than D3

Is Vitamin D Different Than D3

Summary:

– Vitamin D is an unusual vitamin because it acts like a hormone in your body. It helps the bones absorb calcium, supports the immune system and may aid strength gain and fat loss.

– Vitamin D is made in the body when your skin absorbs ultraviolet light, but most people don't get enough sunlight to reach adequate levels

– Deficiency of vitamin D is common, so consuming a D supplement may be beneficial

– The D3 version of the vitamin is absorbed better than D2, making it a wiser choice for supplementation

What Is Vitamin D?

Vitamin D Vs. D3: What You Should Know

While classified as a vitamin, D is unique among vitamins in a few different ways. For one thing, your body makes it itself when it's exposed to sunlight. For another, it behaves like a steroid in the body (no, not that kind of steroid), meaning that it can turn genes on and off. This makes vitamin D an especially powerful nutrient with many potential influences on your health.

When your skin absorbs ultraviolet radiation, a cholesterol precursor in your body is converted to vitamin D3 (one type of D vitamin). However, it's difficult for most people to get the amount of vitamin D they need from the sun alone. Fortunately, vitamin D is available in food, and many other foods are fortified with it. Nevertheless, vitamin D deficiency is common, and a serious threat to health (see Do I Have A Vitamin D Deficiency? below).

Vitamin D is fat soluble, meaning that it dissolves in fats and oils, and can be stored in the body for long periods. For years, scientists have known that Vitamin D promotes the absorption of calcium and phosphate from the food in your gut, making it a key supporter of bone health. More recently, D has also gotten credit for the role it plays in muscle strength and performance, nerve transmissions, and immune health.

How Do Vitamin D2 and D3 Differ?

There are two main kinds of vitamin D—D2 (ergocalciferol) and D3 (cholecalciferol). D2 is found in plant foods, including fungi like mushrooms and yeasts. D3 is only available in animal foods, and it's the type of vitamin D your body makes on its own when it's exposed to UV light.

D2 is inexpensive to produce, so it's often added to foods—such as milk—to boost their vitamin D content. However, D2 is not as well absorbed by the body as D3. Some studies indicate that D3 may be almost twice as effective at raising levels of vitamin D in the blood as D2 (1, 2, 3). If you supplement with vitamin D to achieve optimal levels, nutrition experts generally recommend choosing vitamin D3 supplements.

According to an American Journal of Clinical Nutrition report, medical literature regarded D2 and D3 "as equivalent and interchangeable" for many years, "yet this presumption of equivalence is based on studies of rickets prevention in infants conducted 70 years ago…

Despite an emerging body of evidence suggesting several plausible explanations for the greater bioefficacy of vitamin D3, the form of vitamin D used in major preparations of prescriptions in North America is vitamin D2."

In addition to failing to raise blood levels of the vitamin as well as D3, D2 also has a shorter shelf life. Therefore, the Journal concludes, D2 "should not be regarded as a nutrient suitable for supplementation or fortification." However, some D2 supplements are oil-based, and may be more shelf-stable and bioavailable as a result. More research is needed to see how they compare to D3, but, in the meantime, D3 supps seem to be the smarter alternative.

What Does Vitamin D Do For the Body?

Vitamin D Vs. D3: What You Should Know

Due to vitamin D's ability to act like a hormone in the body, it has the ability to support multiple aspects of health. While it's long been known to help regulate bone health and growth, D has also been linked to the following.

Strength

A 2015 meta-analysis of seven studies found that vitamin D supplementation significantly aided gains in upper- and lower-limb strength. The subjects ranged from 18 to 40 years of age.

Weight Management

A 2014 study in The American Journal of Clinical Nutrition followed overweight and obese women on a diet and exercise routine for one year. Half the subjects received a vitamin D supplement, and the other half a placebo. Researchers found that the ones who got up to healthy vitamin D levels lost more weight than the placebo group—by an average of seven pounds.

Meanwhile, another study in Nutrition Journal showed that women who took vitamin D for 12 weeks didn't lose weight, but their body fat percentages did go down, indicating that D may have helped with recomposition.

Immune Health

Innate immunity is the term used to describe the body's general defense mechanisms—the ones that turn on when it senses that an unwelcome invader has entered your system. Barriers, such as the skin, and white blood cells—the body's soldiers in the war against a pathogen—are examples of your innate immune defenses.

Adaptive immunity refers to the immune responses that are specific to a particular antigen (any foreign substance your body wants to get rid of). These include the antibodies you develop when you're recovering from a cold, so that the same virus doesn't make you sick again in the future.

Vitamin D has been shown to help modulate both innate and adaptive immune responses (The Journal of Investigative Medicine), supporting a strong immune system. In 2017, a review published in the British Journal of Medicine analyzed 11,321 people from 14 different countries. It concluded that vitamin D supplementation helped promote immunity in both subjects who were deficient in the vitamin, as well as those who had healthy levels.

At the same time, a lack of D in the diet can wreak havoc on health.

One study published in Archives of Internal Medicine followed 19,000 subjects for six years. Those with lower vitamin D levels were more likely to report upper respiratory health issues than those who were getting sufficient D. Meanwhile, a review in the Journal of Investigative Medicine explains that a D deficiency is associated with increased susceptibility to health issues.

Do I Have A Vitamin D Deficiency?

Vitamin D Vs. D3: What You Should Know

Most people living in first-world countries don't have many vitamin deficiencies. We can get most of the nutrients we need through food alone, and many foods have vitamins added to them to ensure that we get enough. Vitamin D deficiency, however, is still rampant, even among otherwise healthy people.

The main reason why is lack of sun exposure. Contrary to what you might think, just walking around outside on a sunny day usually isn't enough, even if you live on a tropical island. Clouds and shade dramatically cut down on ultraviolet light—the stuff that your skin needs to produce vitamin D—and window glass blocks it completely. Furthermore, the National Institutes of Health explain that wearing sunscreen with an SPF of eight or more won't allow your body to absorb enough light to make D, although it's obviously important to use some anyway to avoid sunburn and long-term skin damage.

Ethnicity also plays a factor. Melanin is a pigment that darkens the skin, but it also reduces the skin's ability to absorb vitamin D. African Americans and Hispanics typically have more melanin than white people, so they tend to be more deficient.

A Nutrition Research study concluded that more than 41% of Americans are deficient in vitamin D. African Americans and Hispanics are most at risk, as 82% and 69% are deficient, respectively. The study went on to say that, "deficiency was significantly more common among those who had no college education, were obese, with a poor health status, hypertension, low [HDL] cholesterol level, or not consuming milk daily."

Looking more closely at obese populations, the National Institutes of Health observe that "obesity does not affect skin's capacity to synthesize vitamin D, but greater amounts of subcutaneous fat sequester more of the vitamin and alter its release into the circulation." Even if an obese person gets bypass surgery to aid weight loss, his/her vitamin D levels will still be suspect, as the part of the small intestine that absorbs D is bypassed.

Senior citizens are also in jeopardy. A trial in the American Journal of Geriatric Pharmacotherapy stated that elderly subjects had insufficient D levels, "despite vitamin D intake consistent with national recommendations."

Just what the recommended D dose should be is a subject of great debate. The current Recommended Dietary Allowance (RDA) for vitamin D is 15 micrograms, or 600 IU, for people up to age 70. (Folks older than that need 20 micrograms, or 800 IU.) A serving or two of fatty fish, such as salmon or trout, should have it covered. However, these recs might be very optimistic. A review of vitamin D studies in Nutrients accuses the current RDA of being flat out inaccurate because of an error in math. It concludes that, "With the current recommendation of 600 IU, bone health objectives and disease and injury prevention targets will not be met." The appropriate IU, the researchers assert, may be many times more than what is currently advised.

Evidence published in Advances in Experimental Medicine and Biology agrees, suggesting that significantly higher doses, such as a minimum of 25 micrograms/1000 IU of D is more appropriate. The Journal of Clinical Endocrinology and Metabolism also explains that at least 1,500–2,000 IU per day may be necessary for adults, and at least 1,000 IU for children and teens. The Linus Pauling Institute echoes these numbers as well.

If reading all this has sent you scrambling to the cabinet for your multivitamins, your next question may be, "how much vitamin D is too much?" The National Institutes of Health say you can probably get as much as 100 micrograms/4,000 IU before you see side effects, which may include nausea, poor appetite, weakness, and weight loss. Vitamin D toxicity is rare, however, and it mainly comes from overuse of vitamin supplements. (You can't get too much D from the sun, as your body will shut down production before then.) One review showed that there were no health risks associated with consuming 1,800–4,000 IU of D daily.

Whatever the optimal D dose may be, it seems fair to assume that we should all get our levels tested and, if low, aim to take in more. An article in the Journal of Evidence-Based Complementary & Alternative Medicine calls vitamin D deficiency "pandemic," noting that health organizations worldwide are refocusing on the importance of D due to the discovery that "vitamin D receptors are present in nearly every tissue and cell in the body and that adequate vitamin D status is essential for optimal functioning of these tissues and cells." It concludes that it is "imperative that all individuals be encouraged to obtain vitamin D from either sunlight or supplementation."

What Are The Best Sources of Vitamin D?

Vitamin D Vs. D3: What You Should Know

It's hard to get enough vitamin D from sunshine, but it's even harder to get it from food—at least the way most people eat. The best source of dietary D is from fish livers, such as cod liver oil, but now ask yourself… when was the last time you ate cod liver oil?

Mackerel, salmon, sardines, swordfish, trout, and tuna all offer D, as do mushrooms and eggs. If you eat them regularly, you'll meet the government-recommended requirement, but if you're in the camp that thinks 600 IU is too low, you'll need to be more aggressive to hit your D goals. Dairy products and cereals are fortified with vitamin D, which helps, but one review, and Harvard University, determined that supplementation with a multivitamin or concentrated vitamin D capsule provides a better insurance policy.

Of course, you shouldn't completely avoid the sun. According to a report in Alternative Medicine Review, "the health benefits accruing from moderate UV irradiation, without erythema [reddening of the skin] or excess tanning, greatly outweigh the health risks, with skin pigmentation (melanin) providing much of the protection."

The National Institutes of Health note that getting five to 30 minutes of sun on the face, arms, back, or legs—without sunscreen and between 10 a.m. and 3 p.m. at least twice a week—is usually enough to promote sufficient vitamin D synthesis in the skin. However, sun exposure, especially at these hours, can be difficult to get, and particularly during winter time, or during work weeks with a busy schedule. This is why scientists frequently recommend supplementation.

Why Take Vitamin D and K?

Vitamin K has similarities with vitamin D. It's fat-soluble, found in egg yolks and liver, as well as some plant foods, and, like vitamin D, it assists calcium in promoting strong bones. K works with D to make sure calcium gets where it needs to go without causing a problem.

Here's what we mean: your blood levels of calcium need to stay at a certain level. When you don't get enough calcium from your diet, one of vitamin D's functions is to take it from your bones and move it into your bloodstream. Obviously, this isn't ideal, but if you generally get enough calcium in your diet, it isn't cause for concern.

While D takes calcium from your bones, it doesn't control where it ends up in the body. Vitamin K steps in as a protective measure, seeing that the calcium doesn't accumulate in places that could be dangerous, such as the blood vessels or kidneys. For this reason, some people believe that any vitamin D you take should be supplemented with vitamin K. In cases where vitamin D intake was too high, some subjects ended up with too much calcium in their blood, suggesting that, if taken, vitamin K might have helped to regulate the buildup and prevent the problem.

But to date, there's no compelling evidence to show that any of the aforementioned recommended doses of vitamin D are harmful with or without vitamin K in tow. If it turns out that the two should be taken together, however, chances are that you're already covered. Unlike vitamin D, vitamin K is available in large amounts in many commonly eaten foods, such as spinach, parsley, kale, and soft cheeses. And because K is fat-soluble, it will last in your body a while after each serving.

Is Vitamin D Different Than D3

Source: https://www.onnit.com/academy/vitamin-d-vs-vitamin-d3/

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Vitamin D Online Purchase

Vitamin D Online Purchase

10 Healthy Foods That Are Rich in Vitamin D

Photo Courtesy: Michael Godek/Getty Images

Are you getting enough sun? In many parts of the world, that might prove difficult during the winter months — and it can impact more than your sunny disposition.When exposed to sunshine, our bodies produce vitamin D, something our bodies need to maintain healthy bones and teeth; support our immune and cardiovascular systems; and stave off certain diseases, like type 1 diabetes. Some reports suggest that roughly three-quarters of American teens and adults might not be getting enough vitamin D. So, how can you turn that number around?

How Much Vitamin D Do We Need and Where Can We Find It?

The National Institutes of Health (NIH) makes recommendations for what one's daily intake of vitamin D should be based on age, gender and other factors. The recommendations, in micrograms (mcg), can be summarized as follows:

Photo Courtesy: Sean Gladwell/Getty Images

  • Infants (up to 12 months): 10 mcg daily
  • Children (1 to 13 years): 15 mcg daily
  • Teens (14 to 18 years): 15 mcg daily
  • Adults (19 to 50 years): 15 mcg daily
  • Older adults (51 to 70 years): 15 mcg daily
  • Seniors (70+ years): 20 mcg daily

So, how can you supplement your vitamin D intake if all that basking in the sun isn't cutting it? Thanks to the Dietary Guidelines for Americans, we've rounded up 10 healthy foods that can help you reach those daily vitamin D goals.

Salmon

Salmon comes in quite a few different varieties — canned sockeye salmon, smoked chinook salmon, canned pink salmon, cooked sockeye salmon, cooked pink salmon and even cooked wild coho salmon — and all of them are chock-full of vitamin D. All of these options will help you hit your goals. After all, a three-ounce serving of canned sockeye salmon contains 17.9 mcg of vitamin D, while a three-ounce portion of cooked sockeye salmon contains 11.1 mcg of vitamin D.

Photo Courtesy: Justin Ong/Getty Images

Smoked Whitefish

Want to change up that salmon intake? Whitefish can help with that. While whitefish are a species of fish, the term also refers to a cluster of types of fish, all of which have a mild, slightly sweet flavor. Some of the most popular "whitefish" include pollock, bass, cod, halibut, grouper and haddock. On average, a standard three-ounce serving of smoked whitefish contains an impressive 10.8 mcg of vitamin D.

Photo Courtesy: Bohemian Nomad Picturemakers/Getty Images

Swordfish

If you're looking for a terrific source of vitamin D, and to break up all that whitefish and salmon, try swordfish. These creatures can grow to be a whopping 1,400 pounds — and nearly 15-feet in length. While you wouldn't want to tangle with one of these in the ocean, encountering it as a nice, grilled steak is a treat. Best of all, a three-ounce portion will provide you with 14.1 mcg of vitamin D.

Photo Courtesy: Shawn Miller/Getty Images

Tilapia

Tilapia is a cluster of fish species that aren't found in nature. That is, tilapia is a farmed fish, which makes it pretty inexpensive. This mild species is the fourth most common type of seafood eaten by Americans, in part because of its versatility. We recommend a nice herb-and-parmesan crust, but, any way you slice it (or season it), a three-ounce portion will provide you with 3.1 mcg of vitamin D.

Photo Courtesy: Mike Kemp/Getty Images

Canned Tuna

Not into canned food? Well, canned fish should probably be your exception. In fact, canned tuna, in addition to being readily available and inexpensive, can make an abundance of tasty meals, from tuna salad and melts to casseroles. Best of all, a three-ounce serving of light tuna canned in oil contains about 5.7 mcg of vitamin D.

Photo Courtesy: LauriPatterson/Getty Images

Mushrooms

The five fish options we've listed above might not have surprised you, but this one might. Many varieties of mushrooms — including portabella, cremini, morels, chanterelles, maitake, and even your basic white button mushrooms — are excellent sources of vitamin D. In fact, half a cup of grilled portabella mushrooms delivers an impressive 7.9 mcg of vitamin D.

Photo Courtesy: Robert Lowdon/Getty Images

Eggs

Eggs — and, in particular, egg yolks — are one of the easiest, cheapest and quickest ways to nab some vitamin D. However, they may not be the food of choice for folks with high cholesterol. If your diet allows, whip up two scrambled eggs and enjoy getting 5% of your recommended daily intake of vitamin D first thing in the morning.

Photo Courtesy: valentinrussanov/Getty Images

Milk

Milk is more than just a great source of calcium. In fact, vitamin D is among its significant nutritional benefits. When it comes to a 16-ounce serving of cow's milk, the vitamin D content varies based on the milk's composition. For example, whole milk contains 6.3 mcg of vitamin D, while 2%, 1% and skim milk all contain 5.9 mcg. Even soy and dehydrated (powdered) milk will help you reach your goals by providing 5.8 mcg and 3.4 mcg of vitamin D respectively.

Photo Courtesy: JW LTD/Getty Images

Yogurt

Milk is not the only dairy product capable of delivering some serious vitamin D benefits. Of course, the nutritional value of yogurt changes depending upon the variety. For example, Greek-style yogurt contains more protein and less sugar than other types of yogurt. Nonetheless, you can still expect anywhere from 2 to 3 mcg of vitamin D per eight-ounce serving, regardless of the variety of yogurt.

Photo Courtesy: Westend61/Getty Images

Pork

So far, you've seen lots of fish and dairy options. You might be wondering, Where's the meat? Well, generally speaking, beef and chicken are not great sources of vitamin D. In fact, if you're a meat lover in search of some vitamin D, pork is your best bet. The nutritional value of pork varies depending upon the cut, method of preparation and more, but you're likely to find between 0.2 to 2.2 mcg of vitamin D in a standard three-ounce serving of pork.

Photo Courtesy: EasyBuy4u/Getty Images

Resource Links:

  • The U.S. Department of Health and Human Services and Department of Agriculture's Dietary Guidelines for Americans
  • The National Institutes of Health (NIH)

More From SymptomFind.com

Vitamin D Online Purchase

Source: https://www.symptomfind.com/health/vitamind-foods?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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Bakson's Vitamin D Plus Tablet

Bakson's Vitamin D Plus Tablet

Vitamin D

Also called: Cholecalciferol, Ergocalciferol

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Summary

Vitamins are substances that your body needs to grow and develop normally. Vitamin D helps your body absorb calcium. Calcium is one of the main building blocks of bone. A lack of vitamin D can lead to bone diseases such as osteoporosis or rickets. Vitamin D also has a role in your nerve, muscle, and immune systems.

You can get vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms vitamin D naturally after exposure to sunlight. However, too much sun exposure can lead to skin aging and skin cancer. So many people try to get their vitamin D from other sources.

Vitamin D-rich foods include egg yolks, saltwater fish, and liver. Some other foods, like milk and cereal, often have added vitamin D.

You can also take vitamin D supplements. Check with your health care provider to see how much you should take. People who might need extra vitamin D include:

  • Older adults
  • Breastfed infants
  • People with dark skin
  • People with certain conditions, such as liver diseases, cystic fibrosis and Crohn's disease
  • People who have obesity or have had gastric bypass surgery

NIH: National Institutes of Health Office of Dietary Supplements

Start Here

  • Vitamin D From the National Institutes of Health (National Institutes of Health, Office of Dietary Supplements) Also in Spanish
  • Vitamin D (Hormone Health Network)
  • Vitamin D (Harvard School of Public Health)
  • Vitamin D Test From the National Institutes of Health (National Library of Medicine) Also in Spanish
  • Calcium and Vitamin D: Important at Every Age From the National Institutes of Health (National Institute of Arthritis and Musculoskeletal and Skin Diseases) Also in Spanish
  • Vitamin D Toxicity: What If You Get Too Much? (Mayo Foundation for Medical Education and Research) Also in Spanish
  • ClinicalTrials.gov: Vitamin D From the National Institutes of Health (National Institutes of Health)
  • Vitamin D (Nemours Foundation) Also in Spanish
  • Breastfeeding: Vitamin D Supplementation (Centers for Disease Control and Prevention)
  • 25-hydroxy vitamin D test (Medical Encyclopedia) Also in Spanish
  • Calcium, vitamin D, and your bones (Medical Encyclopedia) Also in Spanish
  • Hypervitaminosis D (Medical Encyclopedia) Also in Spanish
  • Vitamin D (Medical Encyclopedia) Also in Spanish

Bakson's Vitamin D Plus Tablet

Source: https://www.medlineplus.gov/vitamind.html

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Vitamin D Deficiency Face

Vitamin D Deficiency Face

Overview

Vitamin D deficiency symptoms include mood changes, bone loss, muscle cramps, joint pain and fatigue | Cleveland Clinic
Symptoms of vitamin D deficiency

What is vitamin D deficiency?

Vitamin D deficiency means that you do not have enough vitamin D in your body. Vitamin D is unique because your skin actually produces it by using sunlight. Fair-skinned individuals and those who are younger convert sunshine into vitamin D far better than those who are darker-skinned and over age 50.

Why is vitamin D so important?

Vitamin D is one of many vitamins our bodies need to stay healthy. This vitamin has many functions, including:

  • Keeping bones strong: Having healthy bones protects you from various conditions, including rickets. Rickets is a disorder that causes children to have bones that are weak and soft. It is caused by a lack of vitamin D in the body. You need vitamin D so that calcium and phosphorus can be used to build bones. In adults, having soft bones is a condition called osteomalacia.
  • Absorbing calcium: Vitamin D, along with calcium, helps build bones and keep bones strong and healthy. Weak bones can lead to osteoporosis, the loss of bone density, which can lead to fractures. Vitamin D, once either taken orally or from sunshine exposure is then converted to an active form of the vitamin. It is that active form that promotes optimal absorption of calcium from your diet.
  • Working with parathyroid glands: The parathyroid glands work minute to minute to balance the calcium in the blood by communicating with the kidneys, gut and skeleton. When there is sufficient calcium in the diet and sufficient active Vitamin D, dietary calcium is absorbed and put to good use throughout the body. If calcium intake is insufficient, or vitamin D is low, the parathyroid glands will 'borrow' calcium from the skeleton in order to keep the blood calcium in the normal range.

What are the health effects of vitamin D deficiency?

Getting enough vitamin D may also play a role in helping to keep you healthy by protecting against the following conditions and possibly helping to treat them. These conditions can include:

  • Heart disease and high blood pressure.
  • Diabetes.
  • Infections and immune system disorders.
  • Falls in older people.
  • Some types of cancer, such as colon, prostate and breast cancers.
  • Multiple sclerosis.

What are the sources of vitamin D?

You can get vitamin D in a variety of ways. These can include:

  • Being exposed to the sun. About 15-20 minutes three days per week is usually sufficient.
  • Through the foods you eat.
  • Through nutritional supplements.

What does sunlight have to do with getting enough vitamin D?

There are health benefits of sunlight. Vitamin D is produced when your skin is exposed to sunshine, or rather, the ultraviolet B (UV-B) radiation that the sun emits. The amount of vitamin D that your skin makes depends on such factors as:

  • The season: This factor depends a bit on where you live. In areas such as Cleveland, OH, the UV-B light does not reach the earth for six months out of the year due to the ozone layer and the zenith of the sun.
  • The time of day: The sun's rays are most powerful between 10 a.m. and 3 p.m.
  • The amount of cloud cover and air pollution.
  • Where you live: Cities near the equator have higher ultraviolet (UV) light levels. It is the UV-B light in sunlight that causes your skin to make vitamin D.
  • The melanin content of your skin: Melanin is a brown-black pigment in the eyes, hair and skin. Melanin causes skin to tan. The darker your skin, the more sun exposure is needed in order to get sufficient vitamin D from the sun.

What does your diet have to do with getting enough vitamin D?

Vitamin D doesn't occur naturally in many foods. That's why certain foods have added vitamin D. In fact, newer food nutrition labels show the amount of vitamin D contained in a particular food item.

It may be difficult, especially for vegans or people who are lactose-intolerant, to get enough vitamin D from their diets, which is why some people may choose to take supplements. It is always important to eat a variety of healthy foods from all food groups. The vitamin content of various foods is shown in the following table.

Vitamin D content of various foods

Food Vitamin D content in International Units (IUs) per serving
Cod liver oil, 1 tablespoon 1360
Swordfish, cooked, 3 ounces 566
Salmon (sockeye) cooked, 3 ounces 447
Tuna, canned in water, drained, 3 ounces 154
Orange juice fortified with vitamin D, 1 cup 137
Milk, vitamin-fortified, 1 cup 115-124
Yogurt, fortified with 20% of the daily value of vitamin D, 6 ounces 80
Sardines, canned in oil, drained, 2 sardines 46
Liver, beef, cooked, 3 ounces 42
Egg yolk, 1 large 41
Cereal, fortified with 10% of the daily value of vitamin D, 1 cup 40
Cheese, Swiss, 1 ounce 6

Source: Vitamin D. Health Professionals. Dietary Supplement Fact Sheet. National Institutes of Health. Office of Dietary Supplements. August 7, 2019.

It is important to check product labels, as the amount of added vitamin D varies when it is artificially added to products such as orange juice, yogurt and margarine.

How much vitamin D do you need?

In healthy people, the amount of vitamin D needed per day varies by age. The chart below shows the often-cited recommendations of the Institute of Medicine, now the Health and Medicine Division of the National Academies of Sciences, Engineering, and Medicine. It is important to know that these are general recommendations. If your doctor is checking your blood levels, he or she might recommend higher or lower doses based on your individual needs.

If you have osteoporosis, your doctor might suggest a blood test of your vitamin D levels. The amount of vitamin D supplement can be customized for each person, based on the results. For many older patients, a vitamin D supplement containing anywhere between 800 to 2000 IUs daily, which can be obtained without a prescription, can be both safe and beneficial. It is important to speak with your doctor about your individual needs.

People by age Recommended dietary allowance (IU/day) Upper level intake (IU/day)
Infants 0-6 months* 400 1,000
Infants 6-12 months* 400 1,500
Children 1-3 years old 600 2,500
Children 4-8 years old 600 3,000
People 9-70 years old 600 4,000
People over 70 years old 800 4,000
Females 14-50 years old, pregnant/lactating 600 4,000

*refers to adequate intake vs recommended dietary allowance of the other age groups.

Symptoms and Causes

What causes vitamin D deficiency?

Vitamin D deficiency can be caused by specific medical conditions, such as:

  • Cystic fibrosis , Crohn's disease, and celiac disease : These diseases do not allow the intestines to absorb enough vitamin D through supplements.
  • Weight loss surgeries. Weight loss surgeries that reduce the size of the stomach and/or bypasses part of the small intestines make it very difficult to consume sufficient quantities of certain nutrients, vitamins, and minerals. These individuals need to be carefully monitored by their doctors and need to continue to take vitamin D and other supplements throughout their lives.
  • Obesity : A body mass index greater than 30 is associated with lower vitamin D levels. Fat cells keep vitamin D isolated so that it is not released. Vitamin D deficiency is more likely in obese people. Obesity often makes it necessary to take larger doses of vitamin D supplements in order to reach and maintain normal D levels.
  • Kidney and liver diseases: These diseases reduce the amount of an enzyme needed to change vitamin D to a form that is used in the body. Lack of this enzyme leads to an inadequate level of active vitamin D in the body.

What other factors can lead to vitamin D deficiency?

  • Age: The skin's ability to make vitamin D lessens with age.
  • Mobility: People who are homebound or are rarely outside (for example, people in nursing homes and other facilities) are not able to use sun exposure as a source of vitamin D.
  • Skin color: Dark-colored skin is less able to make vitamin D than fair-colored skin.
  • Human breast milk: A woman's breast milk only contains a small amount of vitamin D. Often infant formulas also only include a small amount of D also. Therefore infants are at risk of not receiving enough vitamin D. This is especially true for infants who are only fed breast milk.

Can medications cause a vitamin D deficiency?

Yes. Vitamin D levels can be lowered by certain medications. These include:

  • Laxatives.
  • Steroids (such as prednisone).
  • Cholesterol-lowering drugs (such as cholestyramine and colestipol).
  • Seizure-control drugs (such as phenobarbital and phenytoin).
  • A tuberculosis drug (rifampin).
  • A weight-loss drug (orlistat).

Always tell your doctor about the drugs you take and any vitamin D supplements or other supplements or herbs/alternative health products that you take.

What are the signs and symptoms of vitamin D deficiency?

Severe lack of vitamin D causes rickets, which shows up in children as incorrect growth patterns, weakness in muscles, pain in bones and deformities in joints. This is very rare. However, children who are deficient in vitamin D can also have muscle weakness or sore and painful muscles.

Lack of vitamin D is not quite as obvious in adults. Signs and symptoms might include:

  • Fatigue.
  • Bone pain.
  • Muscle weakness, muscle aches, or muscle cramps.
  • Mood changes, like depression.

Diagnosis and Tests

How is a vitamin D deficiency diagnosed?

Your doctor can order a blood test to measure your levels of vitamin D. There are two types of tests that might be ordered, but the most common is the 25-hydroxyvitamin D, known as 25(OH)D for short. For the blood test, a technician will use a needle to take blood from a vein. You do not need to fast or otherwise prepare for this type of test.

What do vitamin D test results mean?

There are some differing opinions about what levels of vitamin D work the best for each person. Laboratories might use different numbers for reference. Please discuss your results with your doctor.

How often do you need to get your vitamin D levels checked?

Doctors do not usually order routine checks of vitamin D levels, but they might need to check your levels if you have certain medical conditions or risk factors for vitamin D deficiency. Sometimes vitamin D levels can be checked as a cause of symptoms such as long-lasting body aches, a history of falls or bone fractures without significant trauma.

Management and Treatment

How is vitamin D deficiency treated?

The goals of treatment and prevention are the same—to reach, and then maintain, an adequate level of vitamin D in the body. While you might consider eating more foods that contain vitamin D and getting a little bit of sunlight, you will likely be told to take vitamin D supplements.

Vitamin D comes in two forms: D2 and D3. D2, also called ergocalciferol, comes from plants. D3, also called cholecalciferol, comes from animals. You need a prescription to get D2. D3, however, is available over the counter. It is more easily absorbed than D2 and lasts longer in the body dose-for-dose. Work with your doctor to find out if you need to take a vitamin supplement and how much to take if it is needed.

Can you ever have too much vitamin D?

Yes. You can get too much vitamin D if you overdo the supplements. Interestingly, you cannot get too much vitamin D from the sun. Vitamin D toxicity is, thankfully, quite rare but can lead to hypercalcemia and together the symptoms can include:

  • Nausea.
  • Increased thirst and urination.
  • Poor appetite.
  • Constipation.
  • Weakness.
  • Confusion.
  • Ataxia (a neurological condition that may cause slurring of words and stumbling).

Do not take higher-than-recommended doses of vitamin D without first discussing it with your doctor. However, your doctor might recommend higher doses of vitamin D if he or she is checking your blood levels and adjusting your dose accordingly. Also, be cautious about getting large doses of vitamin A along with the D in some fish oils. Vitamin A can also reach toxic levels and can cause serious problems.

Prevention

How can I help prevent vitamin D deficiency?

The goals of treating and preventing the lack of vitamin D of treatment and prevention are the same—to reach and keep an adequate level of vitamin D in the body. Your healthcare provider will let you know if you need to take or keep taking vitamin D supplements. If so, they will also let you know how much you should take. You might also want to consider:

Eating more foods that contain vitamin D: See the vitamin D food sources table included in this article. Keep in mind that foods alone usually don't meet the daily recommended levels of vitamin D.

Getting some exposure to sunshine—but not too much: Exactly how much sun exposure is needed isn't clear. 10 to 15 minutes of sun exposure two to three times a week to the face, arms, legs or back may be all that is needed to absorb a suitable amount of vitamin D. You might need more sun exposure (especially in early spring and late fall) if:

  • You are older.
  • You have a darker skin color.
  • You live in northern climates.

The use of sunscreen, and standing behind a window, prevents vitamin D from being produced in the skin. However, you should remember that too much sunshine increases the risk of skin cancer and ages the skin. That is why taking an appropriately dosed D supplement is far safer than intentionally getting routine sun exposure.

Vitamin D Deficiency Face

Source: https://my.clevelandclinic.org/health/articles/15050-vitamin-d--vitamin-d-deficiency

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